self observation - Raffaela Milner

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I'm Raffaela Milner, a coach and martial artist. My background in mathematics and physics shaped my perspective on reality; through teaching martial arts I learned about honor and devotion. Years of depth psychology therapy taught me to observe myself, but I always felt there was something missing. In martial arts, I started to find the vulnerability of combat cause somatic activation, lost parts of me coming to the surface, a new connection to my body-mind. Years in, a competition injury led to intense psychosomatic symptoms, and I had a deep sense that the missing piece had to be somatic. I learned that all of my past trauma was my greatest initiation. The deeper I went and the more I learned about Archetypal Somatics™, the more I realized that I want to guide others towards remembering their whole Self.

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