shadow integration - Raffaela Milner

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shadow integration

Take the internal call
The Defender Archetype
Honor your path
Unconditional Engagement
Flipping shadow
False Adult Archetype
Honoring our past selves
Mind as Minefield
NOW
There is no Purity
Rescuer Archetype
Real Sovereignty
Residing with hidden parts
Utopia Complex
Through the Wound

About

I'm Raffaela Milner, a coach and martial artist. My background in mathematics and physics shaped my perspective on reality; through teaching martial arts I learned about honor and devotion. Years of depth psychology therapy taught me to observe myself, but I always felt there was something missing. In martial arts, I started to find the vulnerability of combat cause somatic activation, lost parts of me coming to the surface, a new connection to my body-mind. Years in, a competition injury led to intense psychosomatic symptoms, and I had a deep sense that the missing piece had to be somatic. I learned that all of my past trauma was my greatest initiation. The deeper I went and the more I learned about Archetypal Somatics™, the more I realized that I want to guide others towards remembering their whole Self.

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